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Before you try any movements or exercises described anywhere on the site, you must consult with your physician to verify that they are appropriate for you. This site and its owners, maintainers assume no liability for injury or loss in connection with any movements on this site.

The descriptions of dance movements are from the experience of dancers and instructors who contributed to this website. Written descriptions, or videos are no substitute for instruction from a qualified teacher of dance. The site may serve as a supplement to such instruction.

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